B.Worth IT, introduces low intensity body weight conditioning, done in the comfort of your own home with NO gym equipment needed!

I am not a qualified personal trainer, and I do not claim to be one. I am a qualified Advanced Gymnastics Coach with over 8 years experience, training athletes of all ages and abilities. Competing as an athlete myself, coaching and judging gymnastics I have continued to develop an extreme passion for strength and body conditioning. I would love to teach you how to connect with your muscles and develop body awareness with simple and easy to follow exercises in your own home. 

B.Worth IT aims to build a community of ladies to grow together. We believe that a a healthy life style starts with a health mind, so it is important to take time for yourself. 

We go through each exercise together and I will explain the target area, and continue to guide you along the way.

B.Worth IT is a very supportive growing community. 



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B.Worth IT, introduces low intensity body weight conditioning, done in the comfort of your own home with NO gym equipment needed! I am not a qualified personal trainer, and I do not claim to be one. I am a qualified Advanced Gymnastics Coach with over 8 years experience, training athletes of all ages and abilities. Competing as an athlete myself...

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