Do you have trouble managing your stress? Are you regularly feeling overwhelmed and not sure what to do about it? This masterclass will guide you through the reasons stress can occur and why it is so important to correctly manage it. You will learn:

 - How and why stress occurs

 - How to create healthy habits and routines in your life to minimise stress

 - How to create healthy coping mechanisms to deal with it

Mindset Coach

Luke is a technical entrepreneur with a background in robotics and automation. He has proven experience developing innovative designs in Agriculture, Maritime, Space and the Telecommunications industries. He currently works as an Automation Consultant and a Mindset Coach, with various Coaching and NLP qualifications. His mission is to empower entre...

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